Benefits of Meditation - Edmonton

Yoga prepares you for meditation. Meditation is such a rich and life enhancing daily practise that is free and can be done anywhere anytime. The Benefits of meditation are many. Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful.

With regular practice of meditation:

1. Anxiety decreases 2. Emotional stability improves 3. Creativity increases 4. Happiness increases 5. Intuition develops 6. Gain clarity and peace of mind 7. Problems become smaller 8. Meditation sharpens the mind by gaining focus and expands through relaxation 9. A sharp mind without expansion causes tension, anger and frustration 10. An expanded consciousness without sharpness can lead to lack of action/progress 11. The balance of a sharp mind and an expanded consciousness brings perfection 12. Meditation makes you aware - that your inner attitude determines your happiness.

There are many classes on meditation all over edmonton. Mandy Trapp from @Samadhi_Meditation leads free weekly classes.www.samadhimeditation.ca

Rameen Peyrow teaches meditation at his yoga talks. www.sattvaschoolofyoga.com

Have questions about meditation? Send us an email and we will set you up with a simple meditation practise. yegbloom@gmail.com

Photo from the BLOOM 2.014 Experience by @Jencrebasphotography